Blog
Learn More About Spravato
We are pleased to share an important advancement in care at Midwest Counseling Centers of Ohio. We are now offering Spravato® (esketamine) — an FDA-approved treatment for adults experiencing treatment-resistant depression, particularly when traditional antidepressants...
The Spiral Technique for Anxiety: A Simple, Body-Based Tool That Works
By Lynne Routsong-Wiechers, LISW | Owner & Clinician If you struggle with anxiety, you’ve probably tried to think your way out of it. But anxiety is not just in your mind—it lives in your body. At Midwest Counseling Centers of Ohio, we teach practical tools to...
ADHD and Academic Performance: Why Good Grades Don’t Always Tell the Whole Story
By Lynne Routsong-Wiechers, LISW For decades, many parents and even some professionals believed that a child must be failing or struggling academically to be diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD). If a student earned good grades, completed...
Snowed In & Still Winning
A Parent’s Survival Guide to Snow Days Snow days bring excitement for kids and instant logistical puzzles for parents. With a little structure and realistic expectations, these unexpected days home can become some of the coziest and most memorable moments of the...
The Post-Holiday Blues: You’re Not Alone
When the holidays end, many people notice a quiet emotional drop. The decorations come down,routines resume, and the energy that carried us through gatherings, celebrations, and time off cansuddenly feel gone. This experience—often called the post-holiday blues—is...
Gobble, Gobble… and Breathe: Emotional Eating &Family Stress at Thanksgiving
Thanksgiving can be a warm and meaningful holiday, but it can also bring emotional eating, stress, andcomplicated family dynamics. Many people feel overwhelmed by expectations, old patterns, and thepressure to “be grateful,” even when the day feels anything but...
Seasonal Affective Disorder: Why the Holidays Aren’t Merry for Everyone
As the days grow shorter and the weather turns colder, many people find themselves feeling more tired, irritable, or down. While it’s easy to blame the hustle and bustle of the holidays, these feelings may actually be signs of Seasonal Affective Disorder (SAD) — a...
Grounding Techniques You Can Use During a Panic Attack
When a panic attack hits, it can feel overwhelming and scary. Your heart races, your chest tightens,and your mind might spiral with frightening thoughts. In those moments, it’s easy to feel disconnectedfrom reality or from your own body. That’s where grounding...
The Best of Both Worlds: Why Therapy and Medication Together Can Help You Heal
When you're going through something tough mentally or emotionally, it’s natural to wonder what kind of help you really need. Should you try medication? Or just talk to someone? The truth is, you might not have to choose one over the other. In many cases, doing...
The Importance of Finding the Right Mental Health Therapist — And How to Know When You Have
Introduction Seeking mental health support is a courageous and vital step toward emotional well-being. But finding the right therapist — someone who aligns with your needs, values, and communication style — is equally important as deciding to get help in the first...