by midwestcounstg | Apr 17, 2026 | Blog
By Lynne Routsong-Wiechers, LISW | Owner & Clinician If you struggle with anxiety, you’ve probably tried to think your way out of it. But anxiety is not just in your mind—it lives in your body. At Midwest Counseling Centers of Ohio, we teach practical tools to...
by midwestcounstg | Mar 9, 2026 | Blog
By Lynne Routsong-Wiechers, LISW For decades, many parents and even some professionals believed that a child must be failing or struggling academically to be diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD). If a student earned good grades, completed...
by midwestcounstg | Feb 2, 2026 | Blog
A Parent’s Survival Guide to Snow Days Snow days bring excitement for kids and instant logistical puzzles for parents. With a little structure and realistic expectations, these unexpected days home can become some of the coziest and most memorable moments of the...
by midwestcounstg | Dec 29, 2025 | Blog
When the holidays end, many people notice a quiet emotional drop. The decorations come down,routines resume, and the energy that carried us through gatherings, celebrations, and time off cansuddenly feel gone. This experience—often called the post-holiday blues—is...
by midwestcounstg | Nov 20, 2025 | Blog
Thanksgiving can be a warm and meaningful holiday, but it can also bring emotional eating, stress, andcomplicated family dynamics. Many people feel overwhelmed by expectations, old patterns, and thepressure to “be grateful,” even when the day feels anything but...
by midwestcounstg | Oct 28, 2025 | Blog
As the days grow shorter and the weather turns colder, many people find themselves feeling more tired, irritable, or down. While it’s easy to blame the hustle and bustle of the holidays, these feelings may actually be signs of Seasonal Affective Disorder (SAD) — a...
